The term AuDHD is an unofficial but common term used to describe individuals who are both autistic and ADHD.

If you are experiencing intrusive thoughts then take a look at our web page that outlines techniques to manage them.

Learning different techniques can help to reduce stress levels when times are challenging take a look at some ways to help.

Ways to manage Anxiety can help with everyday stresses. By practicing these techniques when anxiety starts to build you can lessen your anxious feelings.

Life has its stressful times and finding a way of managing stress will enable you to navigate these times and not suffer so much from stress.

The connection between mind and body is powerful with somatic therapy explores the connection aiming to relieve psychological stresses through physical techniques.

Core beliefs shape our way of thinking with negative core beliefs bringing our mood down, causing anxiety and making individuals feel negatively about themselves. Learning ways to challenge those negative core beliefs and change our thinking will help to become less anxious or lighten low mood.

Struggling with mental health difficulties is challenging there are several ways of developing skills to help to cope and improve your mental health. Take a look at some of them in our blog.

Uplifting mindfulness quotes

Take a look at some of the words/conditions/terms frequently used in psychology

Some well known psychologist quotes

Psychology A to Z gives some insight into several psychological conditions and therapy treatments.

Preparing for therapy can be quite a daunting experience, you may have been putting off seeking help for some time or be worried about opening up something that you find very difficult to talk about.

EMDR is a treatment that is associated with PTSD but can also help individuals suffering with other mental health difficulties.

Dialectical Behaviour Therapy (DBT) helps individuals improve emotional regulation read more about this therapy.

Alexithymia is very common for those individuals who have autism read more about its characteristics

Being an individual with Autism has many strengths - we identify some of these

What is RSD and what are the characteristics of this condition?

Understanding the signs of autism adults can seek support with day-to-day life

Gaining support and understanding from others when diagnosed with ASD in childhood and adulthood