Ways to manage Anxiety
Anxiety can occur due to many reasons and by learning ways to manage it can help us to feel less anxious. For example if you feel reactive when making decisions take a moment to engage in the following:
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Take a deep breath
Calm your mind and body to create space for clear thinking
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Acknowledge how you’re feeling.
It’s okay to be stressed - just notice it without judgment.
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Stop for a moment before reacting.
Give yourself a break to think things through.
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Ask yourself
What’s going on?
What triggered this feeling?
What’s the best move?
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Choose the response that aligns with your goals, values and what’s best for you.
Take a look at our web page on ways to help to reduce stress by learning different techniques to help relieve some of the stress you are feeling during difficult or challenging times. Click on the link below…