Psychology A to Z
Psychology A to Z gives some insight into several psychological conditions and therapy treatments.
How to prepare for a therapy session
Preparing for therapy can be quite a daunting experience, you may have been putting off seeking help for some time or be worried about opening up something that you find very difficult to talk about.
What is Eye Movement Desensitisation and Reprocessing (EMDR)?
EMDR is a treatment that is associated with PTSD but can also help individuals suffering with other mental health difficulties.
What is Dialectical Behaviour Therapy (DBT)?
Dialectical Behaviour Therapy (DBT) helps individuals improve emotional regulation read more about this therapy.
Alexithymia and Autism
Alexithymia is very common for those individuals who have autism read more about its characteristics
Autism Strengths
Being an individual with Autism has many strengths - we identify some of these
Rejection Sensitive Dysphoria (RSD)
What is RSD and what are the characteristics of this condition?
What are the signs of Autism in Adults?
Understanding the signs of autism adults can seek support with day-to-day life
Support for Autism Spectrum Disorder
Gaining support and understanding from others when diagnosed with ASD in childhood and adulthood
Signs of Autism Burnout
Autistic Burnout signs and ways to help reduce and cope with this condition.
What is Sensory Processing Disorder (SPD)?
Find out more about Sensory Processing Disorder (SPD) and the different characteristics of this condition
Autism Assessment or ADHD Assessment or Combined? How to choose the right assessment
Choosing an Autism or ADHD Assessment
Autism and Masking
Masking can be a way of coping but also can lead to heightened stress or burnout.
What is a Clinical Psychologist?
How a Clinical Psychologist can help and further information on qualification and approaches.