Schema Therapy
What is Schema Therapy?
Schema Therapy focuses on identifying long-standing patterns in thoughts, feelings, and relationships that may have developed earlier in life. These patterns, known as schemas, can influence how we see ourselves and interact with others.
By understanding and reshaping these patterns, Schema Therapy can help individuals develop healthier coping strategies and more fulfilling relationships.
Schema Therapy can help with:
Long-standing patterns in relationships
Low self-esteem and feelings of inadequacy
Chronic self-criticism
Difficulties with trust or attachment
Emotional regulation difficulties
Anxiety and depression
Trauma and past experiences
Feelings of shame, guilt, or abandonment
By identifying and understanding these deeper patterns, Schema Therapy helps individuals develop healthier ways of thinking, feeling, and relating to others, supporting long-term emotional wellbeing.
How Does Schema Therapy Work?
3. Talking therapy
Our approach to therapy is always bespoke and collaborative, with 50 minute sessions occurring on a weekly basis where possible.
2. Initial Therapy Assessment
Contact Us
During your therapy assessment we will explore your difficulties in more depth, set some goals and determine which therapy approach is most likely to help you.
Get in touch via phone, email or our contact form to arrange an initial appointment. Call on 07766 396306.
Personalised Support from a Psychologist
Therapy provides a safe and supportive space to explore your thoughts, feelings and experiences. Whether you are feeling overwhelmed, struggling with anxiety or low mood, or simply looking for greater clarity in your life, therapy can help you develop a deeper understanding of yourself and the challenges you may be facing.
I offer personalised, evidence-based therapy for individuals across London, Bedfordshire, Hertfordshire and Cambridgeshire. Sessions are tailored to your individual needs, helping you develop practical strategies to improve emotional wellbeing and build lasting resilience.
