Eye Movement Desensitisation and Reprocessing (EMDR)
What is Eye Movement Desensitisation and Reprocessing (EMDR)?
Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based therapy used to help people process traumatic or distressing experiences. Through guided techniques, EMDR helps the brain reprocess difficult memories so they become less overwhelming.
EMDR is commonly used to treat trauma and post-traumatic stress but can also support people experiencing anxiety, phobias, and other emotional difficulties.
How Does Eye Movement Desensitisation and Reprocessing (EMDR) Work?
3. Talking therapy
Our approach to therapy is always bespoke and collaborative, with 50 minute sessions occurring on a weekly basis where possible.
2. Initial Therapy Assessment
Contact Us
During your therapy assessment we will explore your difficulties in more depth, set some goals and determine which therapy approach is most likely to help you.
Get in touch via phone, email or our contact form to arrange an initial appointment. Call on 07766 396306.
Personalised Support from a Psychologist
Therapy provides a safe and supportive space to explore your thoughts, feelings and experiences. Whether you are feeling overwhelmed, struggling with anxiety or low mood, or simply looking for greater clarity in your life, therapy can help you develop a deeper understanding of yourself and the challenges you may be facing.
I offer personalised, evidence-based therapy for individuals across London, Bedfordshire, Hertfordshire and Cambridgeshire. Sessions are tailored to your individual needs, helping you develop practical strategies to improve emotional wellbeing and build lasting resilience.
