Dialectical Behaviour Therapy (DBT)
What is Dialectical Behaviour Therapy (DBT)?
Dialectical Behaviour Therapy (DBT) focuses on helping people manage intense emotions and develop healthier coping strategies. It teaches practical skills such as mindfulness, emotional regulation, distress tolerance, and improving relationships.
DBT can be particularly helpful for individuals who feel overwhelmed by their emotions or struggle with impulsive behaviours.
DBT can be helpful for:
Intense or overwhelming emotions
Difficulties with emotional regulation
Impulsive behaviours
Self-harm or harmful coping strategies
Relationship and interpersonal difficulties
Anger management
Stress and emotional overwhelm
Anxiety and low mood
DBT teaches skills in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness, helping individuals develop healthier ways of responding to challenging situations and emotions.
How Does Dialectical Behavioural Therapy Work?
3. Talking therapy
Our approach to therapy is always bespoke and collaborative, with 50 minute sessions occurring on a weekly basis where possible.
2. Initial Therapy Assessment
Contact Us
During your therapy assessment we will explore your difficulties in more depth, set some goals and determine which therapy approach is most likely to help you.
Get in touch via phone, email or our contact form to arrange an initial appointment. Call on 07766 396306.
Personalised Support from a Psychologist
Therapy provides a safe and supportive space to explore your thoughts, feelings and experiences. Whether you are feeling overwhelmed, struggling with anxiety or low mood, or simply looking for greater clarity in your life, therapy can help you develop a deeper understanding of yourself and the challenges you may be facing.
I offer personalised, evidence-based therapy for individuals across London, Bedfordshire, Hertfordshire and Cambridgeshire. Sessions are tailored to your individual needs, helping you develop practical strategies to improve emotional wellbeing and build lasting resilience.
