Cognitive Behavioural Therapy (CBT)
What is Cognitive Behavioural Therapy (CBT)?
Cognitive Behavioural Therapy (CBT) is a practical, evidence-based approach that helps you understand the connection between your thoughts, feelings, and behaviours. By identifying unhelpful thinking patterns and learning new ways to respond, CBT can help reduce emotional distress and improve your ability to cope with life’s challenges. It is widely used to support people experiencing anxiety and depression, as well as a range of other emotional and psychological difficulties.
Cognitive Behavioural Therapy (CBT) can be helpful for a wide range of emotional and psychological difficulties. It focuses on understanding patterns in thoughts, feelings, and behaviours, and developing practical strategies to manage them more effectively.
CBT can help with:
Anxiety and excessive worry
Depression and low mood
Stress and burnout
Panic attacks
Phobias and fears
Trauma-related difficulties
Low self-esteem and self-criticism
Managing anger or strong emotions
Sleep difficulties (insomnia)
Coping with long-term health conditions
CBT can also help you develop practical skills to manage everyday challenges, improve resilience, and support long-term wellbeing.
How Does Cognitive Behavioural Therapy Work?
3. Talking therapy
Our approach to therapy is always bespoke and collaborative, with 50 minute sessions occurring on a weekly basis where possible.
2. Initial Therapy Assessment
Contact Us
During your therapy assessment we will explore your difficulties in more depth, set some goals and determine which therapy approach is most likely to help you.
Get in touch via phone, email or our contact form to arrange an initial appointment. Call on 07766 396306.
Personalised Support from a Psychologist
Therapy provides a safe and supportive space to explore your thoughts, feelings and experiences. Whether you are feeling overwhelmed, struggling with anxiety or low mood, or simply looking for greater clarity in your life, therapy can help you develop a deeper understanding of yourself and the challenges you may be facing.
I offer personalised, evidence-based therapy for individuals across London, Bedfordshire, Hertfordshire and Cambridgeshire . Sessions are tailored to your individual needs, helping you develop practical strategies to improve emotional wellbeing and build lasting resilience.
