Acceptance and Commitment Therapy (ACT)
What is Acceptance and Commitment Therapy (ACT)?
Acceptance and Commitment Therapy (ACT) helps you develop greater psychological flexibility. Rather than trying to eliminate difficult thoughts or feelings, ACT focuses on learning to accept them while taking meaningful action guided by your values.
This approach can help you respond more effectively to life’s challenges and build a more fulfilling and meaningful life.
ACT can be helpful for:
Anxiety and excessive worry
Depression and low mood
Stress and burnout
Intrusive or difficult thoughts
Low self-esteem
Perfectionism
Trauma-related difficulties
Life transitions or feeling stuck
Chronic pain or long-term health conditions
ACT helps people develop psychological flexibility, allowing them to respond to challenges more effectively and move towards a more meaningful and fulfilling life.
How Does Acceptance and Commitment Therapy (ACT) Work?
3. Talking therapy
Our approach to therapy is always bespoke and collaborative, with 50 minute sessions occurring on a weekly basis where possible.
2. Initial Therapy Assessment
Contact Us
During your therapy assessment we will explore your difficulties in more depth, set some goals and determine which therapy approach is most likely to help you.
Get in touch via phone, email or our contact form to arrange an initial appointment. Call on 07766 396306.
Personalised Support from a Psychologist
Therapy provides a safe and supportive space to explore your thoughts, feelings and experiences. Whether you are feeling overwhelmed, struggling with anxiety or low mood, or simply looking for greater clarity in your life, therapy can help you develop a deeper understanding of yourself and the challenges you may be facing.
I offer personalised, evidence-based therapy for individuals across London, Bedfordshire, Hertfordshire and Cambridgeshire. Sessions are tailored to your individual needs, helping you develop practical strategies to improve emotional wellbeing and build lasting resilience.
