https://www.northstarpractice.co.uk/blog-2-1 daily 0.75 2026-02-12 https://www.northstarpractice.co.uk/blog-2-1/alexithymia monthly 0.5 2026-01-01 https://www.northstarpractice.co.uk/blog-2-1/living-with-adhd-adult-symptoms monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/63ca8472019e2d5c0fa518cf/633294dd-7146-4a80-b9f2-c76749cc7142/BATTLING+WITH+ADHD Blog - Living with ADHD – Why Everyday Life Can Feel So Overwhelming ADHD is commonly mistaken for a problem with motivation or effort. However, this is far from the truth. It is a regulation difference in the brain. An individual with ADHD will find their nervous system and executive functioning system works differently under pressure, stimulation and stress. https://images.squarespace-cdn.com/content/v1/63ca8472019e2d5c0fa518cf/1ac1514d-5158-4302-b642-64f51a852738/misconceptions+about+adhd Blog - Living with ADHD – Why Everyday Life Can Feel So Overwhelming - Misconceptions ADHD can often be judged or misunderstood as: Lack of focus. Poor time management. Being forgetful and careless. Being inconsistent. Being emotionally sensitive. Taking too long to complete something. https://images.squarespace-cdn.com/content/v1/63ca8472019e2d5c0fa518cf/ece70524-7f35-4e30-859c-44238ed692b1/SUPPORTING+THOSE+WITH+ADHD.png Blog - Living with ADHD – Why Everyday Life Can Feel So Overwhelming Support Supporting individuals with ADHD in feeling their best involves building an understanding of what ADHD is and is not, allowing an individual to advocate for what they need and implementing practical support strategies in various environments. https://www.northstarpractice.co.uk/blog-2-1/grow-or-stay-the-same monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/63ca8472019e2d5c0fa518cf/c4af245e-66bb-4d1e-8248-12b6b9d55aab/grow+or+stay+the+same.png Blog - Grow or stay the same? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ca8472019e2d5c0fa518cf/e550a56e-754f-47a6-8b6d-7c83b660a741/Comfort+Zone+2.png Blog - Grow or stay the same? - COMFORT ZONE Sense of control Unchallenged Low risk Low reward Lowe satisfaction https://images.squarespace-cdn.com/content/v1/63ca8472019e2d5c0fa518cf/dae0ae2e-b8d7-4e7b-9b1d-5db0c1615be7/Fear+Zone.png Blog - Grow or stay the same? - FEAR ZONE Fearing the unknown Focusing on problems & obstacles Complaining frequently Affected by opinions of others Low self-confidence Making excuses https://images.squarespace-cdn.com/content/v1/63ca8472019e2d5c0fa518cf/185cd06d-5639-45ce-9024-03693ea1e68c/Learning+Zone.png Blog - Grow or stay the same? - LEARNING ZONE Acquiring new skills Acting despite fear Expanding comfort zone Developing confidence Increasing knowledge Identifying emotions Seeing opportunities Facing challenges https://images.squarespace-cdn.com/content/v1/63ca8472019e2d5c0fa518cf/1c8b0df1-b5ca-4f94-84d1-253992a1c7e8/Growth+Zone.png Blog - Grow or stay the same? - GROWTH ZONE Mastering new skills Curiosity over conviction Finding purpose Willing to learn Setting ambitious goals Finding a greater sense of fulfilment Feeling challenged Conquering objectives Embracing the unknown https://www.northstarpractice.co.uk/blog-2-1/what-is-audhd monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/63ca8472019e2d5c0fa518cf/97f55a09-8a91-4e63-82f3-99e04e9e7c75/AuDHD.png Blog - What is AuDHD? - Is AuDHD an official diagnosis? No it is not. AuDHD is a colloquial term, it does not exist as an official diagnosis in the Diagnostic and Statistical Manual-5 (DSM-5). An individual AuDHDer who has a formal diagnosis will have documents listing both conditions separately; it will likely state that they have ADHD and autism. https://images.squarespace-cdn.com/content/v1/63ca8472019e2d5c0fa518cf/8fd138da-e9b3-4e29-9b87-e0514c4b4b79/AuDHD+Differences.png Blog - What is AuDHD? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ca8472019e2d5c0fa518cf/f3167b7d-0a54-47bd-be90-c980f7feacaf/AuDHD+signs.png Blog - What is AuDHD? - Acknowledging the AuDHD experience separately from ADHD and autism is important? AuDHD individuals may need different support needs. If these conditions are only looked at separately, we may be missing out on understanding AuDHDers lived experiences better and accessing supports that fit their diverse needs. https://www.northstarpractice.co.uk/blog-2-1/intrusive-thoughts-and-how-to-manage-them monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/63ca8472019e2d5c0fa518cf/86940ded-af07-4937-9797-5bb5d970ea46/Intrusive_Thoughts.png Blog - Intrusive Thoughts and how to manage them - What are Intrusive Thoughts? Intrusive Thoughts are unwanted images or ideas that unexpectedly pop into your mind which are sometimes about yourself or sometimes about others. https://images.squarespace-cdn.com/content/v1/63ca8472019e2d5c0fa518cf/7e9afa0a-7d59-4621-b1dd-a739ac50626d/Why+Intrusive+Thoughts+Happen.png Blog - Intrusive Thoughts and how to manage them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ca8472019e2d5c0fa518cf/c2b23336-28c6-48f1-bbdb-152885521ab2/Managing+Intrusive+thoughts.png Blog - Intrusive Thoughts and how to manage them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ca8472019e2d5c0fa518cf/0d76494f-cec3-45ac-9c2a-aa48542fb43c/Responding+to+Intrusive+Thoughts.png Blog - Intrusive Thoughts and how to manage them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ca8472019e2d5c0fa518cf/dfff1ef2-ed14-456d-bbd2-51640c521040/1Notice.png Blog - Intrusive Thoughts and how to manage them - NOTICE AND LABEL Pause and Notice the Thought. Label it as an Intrusive Thought. “This is an intrusive thought. I know this because it feels horrible.” https://images.squarespace-cdn.com/content/v1/63ca8472019e2d5c0fa518cf/f825d501-e133-4224-bb70-9da69050276c/2thought.png Blog - Intrusive Thoughts and how to manage them - IT IS JUST A THOUGHT Remind yourself that thoughts are just thoughts and are not within your control. They do not reflect your character or morals. “Thoughts are just thoughts I am allowed to ignore it.” https://images.squarespace-cdn.com/content/v1/63ca8472019e2d5c0fa518cf/dff27c27-94eb-4e6f-ac50-7b42ca04380c/3+Accept.png Blog - Intrusive Thoughts and how to manage them - ACCEPT THE THOUGHT Accept the thought is there and do not push it away. The more you fight it the harder it sticks. “I allow the thought to be there because it is just a thought. It doesn’t mean anything.” https://images.squarespace-cdn.com/content/v1/63ca8472019e2d5c0fa518cf/1d84f54f-5af7-408e-9379-0c9fe3b63ee9/4+Mind.png Blog - Intrusive Thoughts and how to manage them - 4. OBSERVE IT MINDFULLY Observe your thoughts and feelings non-judgementally. Watch them float in and out of your mind. “I am observing the thought without judgement, because thoughts on their own do not mean anything.” https://images.squarespace-cdn.com/content/v1/63ca8472019e2d5c0fa518cf/98c09848-4bfc-4005-b604-56663df34901/5+senses.png Blog - Intrusive Thoughts and how to manage them - 5. FOCUS ON YOUR SENSES What are 5 things you can see. What are 4 things you can touch? 3 things you can hear? 2 things you can smell, 1 thing you can touch? “I am moving my attention to my senses.” https://images.squarespace-cdn.com/content/v1/63ca8472019e2d5c0fa518cf/d9400cc9-af23-4d75-9a64-2eb0930f6fa6/6+Calm.png Blog - Intrusive Thoughts and how to manage them - 6. ALLOW YOUR NATURAL CALMING RESPONSE As time passes, your body’s natural calming response will begin to take place. Slow down your breath. “I am allowing time to pass. I am not in any danger.” https://images.squarespace-cdn.com/content/v1/63ca8472019e2d5c0fa518cf/43b6efcb-6ef0-4e2b-b05a-845b01f87075/7+carry+on+day.png Blog - Intrusive Thoughts and how to manage them - CARRY ON WITH YOUR DAY Continue whatever you were doing prior to having the thought. Do not avoid anything. “Thoughts on their own have no power. 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Autism and Masking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.northstarpractice.co.uk/blog-2-1/blog-post-title-one-7y4yl monthly 0.5 2023-03-19 https://www.northstarpractice.co.uk/blog-2-1/category/Clinical+Psychologist monthly 0.5 https://www.northstarpractice.co.uk/blog-2-1/category/Mental+Health monthly 0.5 https://www.northstarpractice.co.uk/blog-2-1/tag/Cognitive+Behavioural+Therapy+%28CBT%29 monthly 0.5 https://www.northstarpractice.co.uk/blog-2-1/tag/Depression monthly 0.5 https://www.northstarpractice.co.uk/blog-2-1/tag/Clinical+Psychologist monthly 0.5 https://www.northstarpractice.co.uk/blog-2-1/tag/Mental+Health monthly 0.5 https://www.northstarpractice.co.uk/blog-2-1/tag/Anxiety monthly 0.5 https://www.northstarpractice.co.uk/home daily 1.0 2025-06-04 https://images.squarespace-cdn.com/content/v1/63ca8472019e2d5c0fa518cf/ccf71bc7-d92d-4a9a-add9-c0b1dc1e91e0/test.png Home https://images.squarespace-cdn.com/content/v1/63ca8472019e2d5c0fa518cf/934a9be7-fa0b-4b8e-af5f-538a73f2a537/journey.png Home https://images.squarespace-cdn.com/content/v1/63ca8472019e2d5c0fa518cf/586c7e88-3c19-4446-a1ed-6dcf5231ca7f/family.png Home https://images.squarespace-cdn.com/content/v1/63ca8472019e2d5c0fa518cf/869ca7f0-809d-4f32-b794-e9e5d8ba39ea/brain.png Home https://images.squarespace-cdn.com/content/v1/63ca8472019e2d5c0fa518cf/4ebb6b35-647d-4515-8234-3224233ba786/hcpc+registered.png https://images.squarespace-cdn.com/content/v1/63ca8472019e2d5c0fa518cf/7b2a2e74-1c3e-45e0-a9fd-bb42c7c912a2/Dr+Sophie+Fitzgerald https://www.northstarpractice.co.uk/services daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/63ca8472019e2d5c0fa518cf/711ec3c7-5029-419c-af1c-cd6f138904a1/Bupa.png What we offier https://images.squarespace-cdn.com/content/v1/63ca8472019e2d5c0fa518cf/b5b3cd99-91bd-498f-870a-0d7c5e7dea4d/Vitality.png What we offier https://images.squarespace-cdn.com/content/v1/63ca8472019e2d5c0fa518cf/4b85dfab-ab14-4d37-949a-3f1a0c307021/Cigna.png What we offier https://images.squarespace-cdn.com/content/v1/63ca8472019e2d5c0fa518cf/34108a8c-6b4e-481c-8763-ed69af214003/Axa.jfif What we offier https://images.squarespace-cdn.com/content/v1/63ca8472019e2d5c0fa518cf/707d63b6-826c-423a-b34d-bcf271487e2b/WPA.png What we offier https://images.squarespace-cdn.com/content/v1/624b503b5d73881124e70a24/1649102931077-HG23UBVOWJOHXRYSX2I1/image-asset.png https://images.squarespace-cdn.com/content/v1/624b503b5d73881124e70a24/1649102931086-I1LE3VIYXP2PFWZLW58J/image-asset.png https://images.squarespace-cdn.com/content/v1/63ca8472019e2d5c0fa518cf/a3905481-e20b-4255-89a4-fa4b78cd7390/Assessment.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755708778312-MMTAOH4378GDEG167D6S/imgg-demo-Hh4icpkE.webp https://www.northstarpractice.co.uk/aboutme daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/63ca8472019e2d5c0fa518cf/9f8dc009-0004-4af8-8c02-8ca95278d45b/Screen+Shot+2023-01-22+at+18.13.39.png https://images.squarespace-cdn.com/content/v1/63ca8472019e2d5c0fa518cf/e4f13d55-62e5-4394-acd7-a0b11fd80680/Screen+Shot+2023-01-22+at+18.15.51.png https://www.northstarpractice.co.uk/contact daily 0.75 2026-01-10 https://www.northstarpractice.co.uk/our-approach daily 0.75 2023-01-20 https://www.northstarpractice.co.uk/get-started daily 0.75 2023-01-20 https://www.northstarpractice.co.uk/fees daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/63ca8472019e2d5c0fa518cf/711ec3c7-5029-419c-af1c-cd6f138904a1/Bupa.png Fees https://images.squarespace-cdn.com/content/v1/63ca8472019e2d5c0fa518cf/34108a8c-6b4e-481c-8763-ed69af214003/Axa.jfif Fees https://images.squarespace-cdn.com/content/v1/63ca8472019e2d5c0fa518cf/b5b3cd99-91bd-498f-870a-0d7c5e7dea4d/Vitality.png Fees https://images.squarespace-cdn.com/content/v1/63ca8472019e2d5c0fa518cf/4b85dfab-ab14-4d37-949a-3f1a0c307021/Cigna.png Fees https://images.squarespace-cdn.com/content/v1/63ca8472019e2d5c0fa518cf/34847efa-4411-4f7a-a77d-98c92af82d43/WPA.png Fees https://images.squarespace-cdn.com/content/v1/63ca8472019e2d5c0fa518cf/1770314431758-ZDZ8YY13HVHS8V26R8XB/unsplash-image-Zm2n2O7Fph4.jpg Fees - Initial Assessment and Therapy Sessions For self-funding clients sessions are £120 per session. Each session lasts for 50 minutes. 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